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Savory Green Pea Herb Fritters

pea herb fritters, vegan pea fritters

The idea for these little delicious nuggets of greeness, came from a Hebrew recipe for Ktzitzot Afunah, which means Pea Patties… Pea Balls?  Pea Pucks?  I decided they clearly needed a re-name that makes them sound as tasty and they are.

The original recipe can be found HERE.

High in protein, fiber, and calcium, flush with vitamins and minerals, and big on taste, these little green balls will please the whole family.  Plus, they are baked, rather than fried.

Savory Green Pea Herb Fritters

Savory Green Pea Herb Fritters

Ingredients

  • 400 grams frozen peas
  • 1 cup unroasted almonds
  • 1 bunch of parsley
  • 1 bunch of cilantro (cusbara)
  • 1 bunch fresh dill
  • a handful of fresh mint leaves
  • 5 Tbsp tahina (golmit)
  • 1 Tbsp ground flaxseeds mixed with 1 Tbsp water
  • 2 Tbsp olive oil
  • 3 Tbsp potato starch
  • herbs to taste: cumin, za'atar, sumac, dried chili flakes, salt and pepper

Instructions

  1. Set the peas in a colander to thaw or boil lightly and drain.
  2. Grind the nuts in a food processor until ground.
  3. Add all the herbs and grind until mixed and ground.
  4. Empty into a bowl.
  5. Process thawed peas in food processor until lightly chopped.
  6. Empty into bowl with nuts and herbs.
  7. Add remaining ingredients to bowl and mix well.
  8. Place bowl in the refrigerator and chill for 1 hour.
  9. Preheat oven to 180 C.
  10. Line a baking sheet with baking paper and lightly spray with cooking spray.
  11. With wet hands, form mixture into balls and place on prepared sheet.
  12. Spray lightly with cooking spray and place in pre-heated oven.
  13. Bake 20 minutes until lightly brown and firm.
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This post is participating in Wellness Weekend over at DietDessertnDogs.com.  Check out all the amazing recipes HERE.

and in Healthy Vegan Fridays which you can see HERE!

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