Triumph Wellness
Where the difference between Try and Triumph is just a little umph!
Recent Posts
Massive Motivation for 2015!
I just finished writing my latest article for Definition Magazine, an online fitness magazine for … [Read More...]
Vegan in Italy
A couple of weeks ago my family and I spent a week traveling in Northern Italy. Italy, particularly … [Read More...]
MoFo 2014 Wrap-Up: Recipe Extras!
I'm so glad we had this time together, Just to have a laugh, or sing a song. Seems we just got … [Read More...]
About Emily
Hi! I'm Emily and Triumph Wellness is both my gift to the world and my personal salvation. Like a lot of women, I can't even remember a time when I thought the size of my body was acceptable. A chubby kid, grew into a chronically dieting and binging teen, and later into 100kgs of self-hatred and round the clock eating. I ate because I was stressed. I ate because I was happy. I ate because I was bored. I ate because I was scared. I ate because I thought I liked eating (Who was I kidding? I never even really tasted anything at the rate I was going!) I went up and down the scale like a yo-yo, trying every diet ever created. Somersizing anyone? How about Blood Type? I'm AB so that means I get to eat everything, woohoo! The list … read more