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About Triumph Wellness

You know that old saying about how you are what you eat? I've got news for you. It's true. In fact, my blood, bones, muscles and mind used to be made up of a kazillion pounds of sugar.  Do you know what that feels like?  If yes, then welcome to Triumph Wellness, pull up a chair. Now imagine your blood, … [Read More...]

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The Plight of the Righteously Wronged Victim

Awhile back, I noticed  a pattern that was occurring in my relationships - both personal and … [Read More...]

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Get Over Yourself

OK, so I have a little writer's block.  Writing is like any other discipline, when you get into a … [Read More...]

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Purple Toed Vacation

I'm fairly certain that Marketing 101 says "Keep pictures of your gnarly, ruined feet OFF the … [Read More...]

emily segal founder of triumph wellness nutrition

About Emily

Hi!  I'm Emily and Triumph Wellness is both my gift to the world and my personal salvation. Like a lot of women, I can't even remember a time when … [Read More...]

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Pesky Cravings Derailing You? Get the upper hand and stay on track!

Cravings Buster Free E-Book

Creative Cures for those Canoodling Cravings! (recipes included!)
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