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About Triumph Wellness

You know that old saying about how you are what you eat? I've got news for you. It's true. In fact, my blood, bones, muscles and mind used to be made up of a kazillion pounds of sugar.  Do you know what that feels like?  If yes, then welcome to Triumph Wellness, pull up a chair. Now imagine your blood, … [Read More...]

Recent Posts

baked chimichanga, vegan chimichanga, vegetarian chimichanga

Baked Vegan Chimichangas

First, a quick update on my marathon training: There was a Wall.  I hit it.  I didn't want to … [Read More...]

sweet and sour cauliflower

Sweet and Sour Cauliflower

This recipe comes from Rhea Parsons at the Vee Word Blogspot.  I made a few changes as usual for … [Read More...]

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Jenn Runs Vegas

This is a guest post from my friend, fellow vegetarian, and Team Triumph Member, Jenn R.  Jenn is a … [Read More...]

emily segal founder of triumph wellness nutrition

About Emily

Hi!  I'm Emily and Triumph Wellness is both my gift to the world and my personal salvation. Like a lot of women, I can't even remember a time when … [Read More...]

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Pesky Cravings Derailing You? Get the upper hand and stay on track!

Cravings Buster Free E-Book

Creative Cures for those Canoodling Cravings! (recipes included!)
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