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About Triumph Wellness

You know that old saying about how you are what you eat? I've got news for you. It's true. In fact, my blood, bones, muscles and mind used to be made up of a kazillion pounds of sugar.  Do you know what that feels like?  If yes, then welcome to Triumph Wellness, pull up a chair. Now imagine your blood, … [Read More...]

Recent Posts

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Everywhere But Here

Hi my friends.  I have been writing up a storm lately - just not here.  I wanted to share with you … [Read More...]

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Kitchen Alchemy

The other day my mom sent me an email asking me if everything is OK, because she hasn't "heard from … [Read More...]

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Super Easy Soft (and Ugly) Wheat Rolls

What do you do when you have an amazing recipe to share, but the finished product, although … [Read More...]

emily segal founder of triumph wellness nutrition

About Emily

Hi!  I'm Emily and Triumph Wellness is both my gift to the world and my personal salvation. Like a lot of women, I can't even remember a time when … [Read More...]

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Pesky Cravings Derailing You? Get the upper hand and stay on track!

Cravings Buster Free E-Book

Creative Cures for those Canoodling Cravings! (recipes included!)
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