Recent Posts

How to Stay on Track with Healthy Food and Exercise While Traveling

'Tis the Season for Travel! There are those among my readers who will think this topic is inane. … [Read More...]

Peanut Butter Cup Protein Parfait (vegan)

Follow my blog with Bloglovin   Today I am sharing one of my favorite summer recipes! … [Read More...]

30 Days Without Social Media – Now What?

On June 1st, while writing in my journal, I hit upon a stunning truth:  Social Media was taking over … [Read More...]

Cravings Buster Free E-Book

Creative Cures for those Canoodling Cravings! (recipes included!)
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