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About Triumph Wellness

You know that old saying about how you are what you eat? I've got news for you. It's true. In fact, my blood, bones, muscles and mind used to be made up of a kazillion pounds of sugar.  Do you know what that feels like?  If yes, then welcome to Triumph Wellness, pull up a chair. Now imagine your blood, … [Read More...]

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Getting Started with Weight Training

I received the following email the other day and it made me realize I have yet to really explain on … [Read More...]

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Vegan, Gluten-Free, Personal Pan Sausage and Cheese Pizza!

On most of my social media profiles, I have dubbed myself "Kitchen Magician and Sorceress of … [Read More...]

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Ways We Can Be Together

First of all, I want to thank you all for your support after that last post on Fear.  Seems as … [Read More...]

emily segal founder of triumph wellness nutrition

About Emily

Hi!  I'm Emily and Triumph Wellness is both my gift to the world and my personal salvation. Like a lot of women, I can't even remember a time when … [Read More...]

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Pesky Cravings Derailing You? Get the upper hand and stay on track!

Cravings Buster Free E-Book

Creative Cures for those Canoodling Cravings! (recipes included!)
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