Triumph Wellness
Where the difference between Try and Triumph is just a little umph!
Recent Posts
How to Fight the Blues (even when rockets are falling)
We have reached a sticky wicket, my friends. I write this blog as an extension of my health … [Read More...]
How to Make a Buddha Bowl
buddha bowl (n). a bowl which is packed so full that it has a rounded "belly" appearance on the top … [Read More...]
Rose-Vanilla Overnight Oats
Forgive me. I said I would blog twice a week and then I didn't. Excuses to follow... This … [Read More...]
About Emily
Hi! I'm Emily and Triumph Wellness is both my gift to the world and my personal salvation. Like a lot of women, I can't even remember a time when I thought the size of my body was acceptable. A chubby kid, grew into a chronically dieting and binging teen, and later into 100kgs of self-hatred and round the clock eating. I ate because I was stressed. I ate because I was happy. I ate because I was bored. I ate because I was scared. I ate because I thought I liked eating (Who was I kidding? I never even really tasted anything at the rate I was going!) I went up and down the scale like a yo-yo, trying every diet ever created. Somersizing anyone? How about Blood Type? I'm AB so that means I get to eat everything, woohoo! The list … read more