Triumph Wellness
Where the difference between Try and Triumph is just a little umph!
Recent Posts
How to Stay on Track with Healthy Food and Exercise While Traveling
'Tis the Season for Travel! There are those among my readers who will think this topic is inane. … [Read More...]
Peanut Butter Cup Protein Parfait (vegan)
Follow my blog with Bloglovin Today I am sharing one of my favorite summer recipes! … [Read More...]
30 Days Without Social Media – Now What?
On June 1st, while writing in my journal, I hit upon a stunning truth: Social Media was taking over … [Read More...]
About Emily
Hi! I'm Emily and Triumph Wellness is both my gift to the world and my personal salvation. Like a lot of women, I can't even remember a time when I thought the size of my body was acceptable. A chubby kid, grew into a chronically dieting and binging teen, and later into 100kgs of self-hatred and round the clock eating. I ate because I was stressed. I ate because I was happy. I ate because I was bored. I ate because I was scared. I ate because I thought I liked eating (Who was I kidding? I never even really tasted anything at the rate I was going!) I went up and down the scale like a yo-yo, trying every diet ever created. Somersizing anyone? How about Blood Type? I'm AB so that means I get to eat everything, woohoo! The list … read more
