“My wife had been bugging me to ‘do something about my weight and eating habits’ for almost 10 years (my fault, not hers). Over those years I had tried plenty of various things on my own that never worked out, and on top of that I never felt comfortable going to a third party for help. Then, I visited Triumphwellness.com. The site alone impressed me enough to feel like I could give Emily a shot at helping me. In just 6 sessions, she was able to revolutionize the way I thought about and approached eating food as well as burn off the calories via ‘smarter’ exercising. I still feel like I eat whatever I want to and that I’m not giving up any joy in eating. Plus I feel like finally, after 2 years of running 3 times a week on my own with no noticeable result, my running is starting to pay off. I’m feeling healthier, stronger, lighter, and smarter. Thank you Emily for all your help!” – Robbie
“Emily, I want to really thank you for all your advice, time, patience and suggestions which have got me through a really difficult period in my life and have given me the motivation to get myself up and moving and taking care of myself again. You’re so good at what you do!” -Dannii
“Emily, my sessions with you are pure nourishment for my soul. Just to sit with someone who gets it and then have these wonderful, practical solutions offered to me; what a gem.” – Sarah
“I cannot believe that after months and months of trying to cut out sugar, just 3 simple weeks of detox with Emily and my sugar cravings are GONE. My body feels so calm inside with me tuning into what it is telling me it really wants instead of the sugar taking charge and sending me into one sugar binge after another. If Aroma reports a radical drop in their sale of ice-coffee, you will know why! Thank you Emily for your honest and humane style of teaching and encouraging!” – Gail Bloom
“Emily’s 30-Day Detox gave me the motivation I needed to get back to eating healthy, exercising and feeling better. I lost 6 lbs, gained a lot of energy, eliminated my chronic bloating, and learned great tips and recipes for eating healthier. This program lifted my spirits and gave me added confidence. Thank you Emily!” – Lynn Adler
“During my 3-month program with Emily I lost 10kg and totally changed my attitude towards food. I used to think food was a reward, but what kind of a reward makes you fat?! I looked forward to every meeting, learning all the new life skills I know I will carry on and am so happy to have exercise back in my life. As I lost the weight, I gained back the confidence!” Michal S., Rishon
“Dear Emily,
I don’t know where to begin. You have taught me to listen to my body. You have guided me towards healthful habits and smarter choices. I feel as if I have a renewed lease on life. I feel great and I am full of energy. And it is fun to learn how to put different ingredients together to create a meal. I have to admit I never understood how food effects the body. I guess I didn’t want to know. But it really does – you are what you eat! Saying thank you isn’t enough but I’m saying it anyway. Words cannot express how much you have helped me and how you helped me to help myself. I am so grateful for your wisdom, knowledge and kindness.” -Anne G., Ginot Shomron
“Working with you, Emily, has been about the positive things, not deprivation. I enjoy fresh healthy food more since meeting you and I feel better. I see that this endlessly rich palette of food and the new recipes you have provided add freshness and excitement. Most importantly, I reclaimed myself as a priority though this lesson about food which is really about so much more. My life is better for having met you.” – S. M., Raanana
“Emily is warm, compassionate, gentle, informative and encouraging. She makes an intimidating challenge safe and surmountable. She is dedicated to her clients, flexible and easy going. There is no price tag on the results you can achieve with Emily.” Yehudit L. Yosef, Givat Ze’ev www.CoachYehudit.com
“Emily, I really have to thank you for your detox program and support. My husband and I have together lost 70lbs!!! I cannot thank you enough.” – S.G., Raanana, Israel
“It is simply a pleasurable experience being in Emily’s presence. She is a wide-eyed, giving listener who always has something intelligent to add – an open book, honest and brave to give her own life examples.” -Y.B., Kfar Saba, Israel
“Hello! Wake-up Call to those who insist on using artificial sweeteners, white sugar and flour: I can finally sleep through the night again and feel fantastic with these items off my plate. Thanks Emily!” – S.K., Raanana, Israel
“Dear Emily:
I don’t even know where to begin to thank you for all that you have done for me. When I called you last winter, I was in the worst possible way. I kept thinking I could, or should, do it all, while doing it all by myself. Although I was exercising regularly, my eating was out of control, my life was out of control, my kids were out of control. I was unhappy and didn’t really know why or what I could do about it. From my first meeting with you, I started to look at things differently. I really wanted things to change, and you really believed that they could! You were so understanding of my problems – you had been there. You made me realize that I really had to take care of myself first. Although I had heard this before, I guess I really never thought about how I could really do it. You helped me take control, a little bit at a time. You encouraged me every step of the way – through my weight loss and adapting to a healthier eating plan. You made me feel capable of anything! You told me I could run a half marathon – and I did! My meetings with you always left me feeling empowered and capable, excited and motivated. I am so grateful for our time together!
With much love,
R.B., New Rochelle, NY”
“Thanks to Emily I finally got off the dreaded diet roller coaster and am overjoyed to now be eating healthy and delicious food. I have lost 18 lbs and I have never felt better.” – G.A., Eastchester, NY”
I am somone who knows a lot about nutrition and health. I was skeptical that there was anything new Emily Segal could tell me. None-the-less, when I saw her flyer at my yoga studio, I contacted her for my free health history session. I figured I didn’t have anything to lose. Well, I had no idea what I would gain! Emily helped me to take my nutrition knowledge and apply it to my own diet in a way that would help to create my best health. I ended up trying (and liking) so many new and different foods. I had no idea I could look or feel so great! Thanks Emily for helping me unlock my true potential.” -J.R., New Rochelle, NY
“Improved energy, better sleep, less stress, a sense of excitement about my life. These are the benefits I got from working with my Holistic Health Counselor, Emily Segal.” -C.C., Scarsdale, NY
