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Chickpea Flour Omelette

I realize that I never shared here what my book club gave me for a birthday present this year!   Well, on the night of my birthday, we met at a pub for our usual lively conversation, bodacious belly laughs, and very little discussion of the actual book.  When it came time to present me with my gift, my friends piled this enormous pile of gifts on the table in front of me!  As I embarrassingly (but delightedly) unwrapped the first gift and saw that is was a lovely bowl, I immediately “got it”.

“Did you guys give me a bunch of dishes and bowls because you are sick of seeing the same dang dishes on my blog over and over again?”

Of course they tried to soften the blow “Not at all!”  ”I didn’t even notice those blue dishes with the small white pattern that you use in every single post!”

Friends like these are truly priceless!

The truth is, I often think about better styling for my pictures.  I know other bloggers spend time collecting props and settings and dishes and whatnot and it really does make their photos look beautiful and interesting.

But then I think about the gazillion things I have to get done as a business owner, and dishes and napkins fade to the back of my mind.

Yet, thanks to the amazing ladies of my spectacular book club, you my readers, will soon be treated to some VARIETY around here!  Hallelujah, you proclaim!!

To kick it off, today we have delicious chickpea flour omelettes on lovely pale green plate. Ta da!

I had been looking for ideas for packed lunches for kids and hubster that don’t require eggs and cheese, so when I stumbled upon this idea for Indian chickpea flour pancakes HERE, I knew I had to try them.   Try them I did and like them THEY did.  I serve a pancake plain for my own lunch and wrapped in a sandwich for the lunch boxes.  What a great, high protein, high fiber, low fat alternative to eggs!!

chickpea flour omelette sandwich

Chickpea Flour Omelette

Yield: makes 2 omelettes

Chickpea Flour Omelette

This is a very versatile recipe. You can use any vegetables and seasonings you prefer. The original recipes is here: http://tastespace.wordpress.com/2011/10/28/savoury-indian-chickpea-pancakes-besan-chilla/

Ingredients

  • 4 scallions or 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 small tomato, finely chopped
  • 1 cup chopped spinach or parsley
  • 3/4 cup chickpea flour
  • 1/4 tsp turmeric
  • red pepper flakes to taste (optional)
  • salt and pepper to taste
  • 1/2 cup water (or enough to make a thick-ish pancake batter)

Instructions

  1. Mix all ingredients in a bowl.
  2. Heat skillet over medium-high heat.
  3. Lightly oil or spray with cooking spray.
  4. When pan in hot, pour in half of the batter and spread gently with the back of a spoon to make a uniformly thick pancake.
  5. Let cook for a few minutes until bottom is lightly brown, you can easily slip a spatula underneath, and pancake is firm enough to be easily flipped.
  6. Cook a few minutes on the second side to desired doneness.
  7. Slide onto a plate.
  8. Repeat with remaining batter.
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This post is participating in Wellness Weekends HERE and Healthy Vegan Fridays HERE.  Check them out!

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Hidden Valley Hummus

ranch hummus, hidden valley ranch hummus, cool ranch hummus

During my junior year in high school, my family moved to Santa Barbara, California for the year so my mother could take a professional sabbatical.  While Santa Barbara is a city of great beauty, many don’t know that it is also the home of Ranch Dressing.  The Hidden Valley Dude Ranch, located in Santa Barbara, started bottling their popular buttermilk-herb dressing in 1954 for visitors to purchase.  Since then, according to Wikipedia, “Ranch” has become the most popular dressing in the U.S.

I never actually had ranch dressing until college – it just wasn’t something my family bought for some reason.  But once I had it, it became my favorite dressing too.  

And then don’t even get me started on Cool Ranch Flavored Doritos.  People who have had the honor of witnessing me in front of an open bag of those babies understand the true power of the Black Hole.

So when I saw this recipe for Vegan Cool Ranch Hummus - combining two of my all-time favorite foods (hummus and ranch!) – I knew it had to be mine.  I added spinach to make it healthier and greener, eliminated the oil, upped the tahina, and made a few other modifications.  New. All-Time.  Favorite.

Hidden Valley Hummus

Hidden Valley Hummus

Ingredients

  • 3 cups chickpeas, cooked or canned, rinsed and drained
  • 1/4 cup + 2 Tbsp. water (less if you use canned chickpeas)
  • 3 cups fresh spinach
  • 2 Tbsp apple cider vinegar
  • 4 Tbsp tahina
  • 2 Tbsp nutritional yeast
  • 4 sprigs fresh parsley
  • juice of 1/2 lime (or lemon)
  • 1 tsp. sea salt
  • 1 tsp garlic powder
  • 1 tsp dried onion flakes (you can use fresh chives and fresh red onion as in the original recipe if you prefer)

Instructions

  1. Put all ingredients in your food processor and process until blended as smooth as you like!
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This post is participating in Healthy Vegan Fridays HERE and Wellness Weekends at DietDessertnDogs.com HERE.

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Vegan Thai Pizza

Anyone who knows me, knows I have a “everything is better with peanut butter on it policy.”   I also have a bit of  a thing for ‘za, dudes.  So when I saw some Thai pizza with peanut sauce on pinterest, the drooling got a little out of hand.  Friends, I give you the Vegan Thai Pizza.  Who the heck needs cheese?

Vegan Thai Pizza

Vegan Thai Pizza

Vegan Thai Pizza

Ingredients

    Same Crust as I always make
  • 4 1/2 tsp dry yeast
  • 1/2 cup warm water
  • 1 Tbsp sugar or natural sweetener
  • 4 cups flour (I use a combo of white, whole wheat and chickpea flour, but you can use any flour you like)
  • 1 tsp salt
  • 1 cup warm water
  • 2 Tbsp olive oil
  • Peanut Sauce
  • 3/4 cup peanut butter
  • 2 Tbsp soy sauce
  • 1 clove garlic, minced
  • 1 dime-sized piece of ginger, minced
  • dash sugar or natural sweetener
  • dash or two of hot sauce if desired
  • 1-2 Tbsp water to thin to spreadable consistency
  • Toppings
  • Whatever floats you boat! I wanted to use pineapple but my crowd wouldn't go for that. I used:
  • Mung Bean Sprouts
  • Fresh Basil, chopped
  • Red Pepper Strips
  • Chopped Peanuts
  • Green Onions, chopped
  • Zucchini, halved and sliced
  • Sesame seeds for spinkling

Instructions

    Crust
  1. Mix yeast, sugar and 1/2 cup warm water.
  2. Set aside 5-10 minutes until bubbly.
  3. In the meantime, mix the dry ingredients in a large bowl until combined.
  4. Stir in yeast mixture, 1 cup water and olive oil.
  5. Mix with your hands until you get a smooth dough.
  6. Place in a greased bowl, cover with a towel and set aside to rise in a warm spot for 1 hour.
  7. Sauce
  8. Mix all
  9. Assembly
  10. Pre-heat oven to 200 C.
  11. Oil 2 pizza pans or cookie sheets and sprinkle lightly with corn meal if desired
  12. Punch down dough
  13. Separate into 2 balls
  14. Gently spread into pans with your hands, stretching to fill the pan evenly.
  15. Spread sauce on top of dough and sprinkle on toppings.
  16. Bake 15-20 minutes until crust is firm and starting to brown on the edges.
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This post is participating in Healthy Vegan Fridays HERE and Wellness Weekend at DietDessertnDogs HERE.  Be sure to click those links for a plethora of healthy vegan recipes!

 

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Healthy Snacks: Roasted Chickpeas; Roasted Carrots

I wrote this a while ago back in the old apartment. (You can tell by the poor light in the photos!)  Then it sat in my drafts folder, oops.  But now I am back in the swing of things and it’s time to set this baby free in the world.  Unfortunately, it’s a high-heat oven recipe and the weather is now high-heat oven all day, all the time.  So maybe shelve this one until the Fall?  Or make it if where you live is nice and cool.

Today, a recipe double-header:  While you already have that oven on, blasting it’s roasting heat, make 2 different roasted vegetables and enjoy some serious plant-based snacking!

Oftentimes I hear whining in my home that goes “There is nothing to eeeeeaaaaaatttt!”  The fridge is full of food.  What they are really saying is that there are no snacky, junk foody things.  Yes, true, we are purposefully poorly stocked with those sorts of things.  Pity.  But these roasted chickpeas and carrots are a big hit with my little munchers!  Crunchy, salty, a little sweet, and not too unhealthy or binge-inducing.  I promise to always keep a supply handy.

You can do the seasonings on these any way you choose.  I did the chickpeas with rosemary, but you could do them with Mexican spices or Indian curry or even these salt and vinegar chickpeas HERE.

The carrots I did with lemon flavor, but again, anything goes!

roasted carrots and roasted chickpeas

Roasted Rosemary Chickpeas

Roasted Rosemary Chickpeas

Ingredients

  • 2 cups of cooked or canned chickpeas
  • 1 Tbsp olive oil OR spray with cooking spray
  • sea salt and freshly ground pepper
  • 1 Tbsp chopped fresh rosemary or a handful of dried to taste
  • few dashes of garlic powder or a fresh garlic clove, chopped

Instructions

  1. Preheat oven to 200C.
  2. Toss chickpeas in a bowl with oil and seasonings.
  3. Spread on a baking sheet.
  4. Roast in the oven for about 30-45 minutes until they reach your desired doneness. You want them crunchy on the outside but not so hard that you break a tooth!
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Lemon Roasted Carrots

Lemon Roasted Carrots

Ingredients

  • 5-6 large carrots
  • 1 Tbsp oil OR spritz of cooking spray
  • sea salt and freshly ground pepper
  • Juice of 1/2 lemon

Instructions

  1. Preheat oven to 200C.
  2. Cut the carrots into coins.
  3. Toss with oil, seasoning and lemon juice.
  4. Spread on a baking sheet and roast 20-30 minutes until crispy and caramelized and absolutely delicious!
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This post is taking part in Wellness Weekends at DietDessertnDogs.com.  You can see all the delicious, nutritious submissions HERE.

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Isa’s Vegan Moussaka

Firstly, so that the sunset doesn’t get jealous:  Did I happen to mention that if I just turn my head to the other side, I ALSO see the sunset each day??

Yeah, I know.  This new apartment totally sucks.

On to Moussaka.  True confession:  I’d never had Moussaka of any kind, vegan or otherwise before I made this.   It is one of those meat-plus-dairy sorts of things that kosher-keepers stay away from.

So, whether or not this Vegan Moussaka is representative of Moussaka in general, I have no idea.  But I do know that it is delicious and you should make it.  I served it at Friday night dinner to confirmed carnivores and even they liked it.  It’s got a lot of steps and the oven is on for quite a while, but the final  result is worth it!

The original recipe comes from Isa Moskowitz and can be found HERE.  Her recipe is a little different in that it uses a pine nut cream (I didn’t have pine nuts) and a zucchini layer (I didn’t have zucchini).  She also did the assembly a little differently than I did, and I seriously lowered the oil content.

Vegan Moussaka

Vegan Moussaka

Ingredients

    For the vegetable layers:
  • 2 large eggplants
  • 6 large and long baking potatoes
  • olive oil or cooking spray to brush on the vegetables
  • For the sauce:
  • 1 Tbsp oil olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1/3 cup water
  • 2, 800g (15 oz.) cans crushed tomatoes, with juice
  • 2 teaspoons oregano
  • 1/4 teaspoon ground cinnamon
  • salt to taste
  • Tofu-Cashew Cream:
  • 300 g tofu
  • 1/2 cup raw cashews
  • 3 Tablespoons lemon juice
  • 1 teaspoon arrowroot powder (corn starch would probably work here too)
  • 1 clove garlic
  • pinch nutmeg
  • 1 1/4 teaspoon salt or to taste
  • pepper to taste
  • 1/2 cup breadcrumbs

Instructions

  1. Peel the eggplants and cut lengthwise, about 1/4 inch thick.
  2. Salt both sides and place in a colander to drain for 30 minutes.
  3. In the meantime, preheat the oven to 200C.
  4. Lightly oil or spray 2 baking sheets.
  5. Peel potatoes and place in a bowl of cold water to keep from discoloring while you slice them into slices 1/4 inch thick.
  6. Dry potato slices and lay in prepared pan.
  7. Spray or brush potato with oil and place in oven.
  8. Roast potatoes for 25 minutes or until just barely beginning to brown. (They won't be entirely cooked through but not super hard either).
  9. Rinse the eggplant and dry.
  10. Remove potatoes to a plate and layer the eggplant on the same baking sheets.
  11. Lightly coat eggplant with oil and bake for 15 minutes or until tender.
  12. Remove from oven and let cool.
  13. While vegetables are cooking prepare the tomato sauce.
  14. Add 1 Tbsp olive oil and minced garlic to a large heavy bottom sauce pot.
  15. Bring to medium heat and let garlic sizzle for about 30 seconds, then add onions and cook until soft and translucent, 3 to 4 minutes.
  16. Add water and simmer until slightly reduced, another 3 minutes.
  17. Add crushed tomatoes, oregano, and ground cinnamon.
  18. Partially cover and simmer over medium-low heat for 12 to 14 minutes, stirring occasionally. Sauce should reduce slightly. Turn off the heat and adjust salt.
  19. Make the cashew cream:
  20. In a food processor blend together cashews and lemon juice, scrapping the sides of the bowl with a rubber spatula until a creamy paste forms.
  21. Add tofu, garlic, arrowroot, nutmeg, salt and white pepper. Blend until creamy and smooth.
  22. Assembly:
  23. Lightly oil a 9 x 13 pan.
  24. Spread 1/4 cup of sauce in the pan.
  25. Then add a layer of the eggplant and then a layer of potatoes.
  26. Dot the surface of the potatoes with some of the cashew cream.
  27. Sprinkle with bread crumbs.
  28. Add the next layer of sauce, followed by a layer of eggplant, potato, cream, and breadcrumbs.
  29. Repeat 1-2 more layers until your vegetables are used up.
  30. Spread the remaining cream over the surface of the entire dish and give one final sprinkling of breadcrumbs.
  31. Bake for 35 to 40 minutes, until top is lightly browned and a few cracks have formed in the topping. Allow to cool 10 minutes before slicing and serving.
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This post is taking part in Wellness Weekends at DietDessertnDogs.com.  You can see all the delicious, nutritious submissions HERE.

and…

a NEW Blog Carnival run by some very special vegan bloggers, Healthy Vegan Fridays which you can see HERE!

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Savory Green Pea Herb Fritters

pea herb fritters, vegan pea fritters

The idea for these little delicious nuggets of greeness, came from a Hebrew recipe for Ktzitzot Afunah, which means Pea Patties… Pea Balls?  Pea Pucks?  I decided they clearly needed a re-name that makes them sound as tasty and they are.

The original recipe can be found HERE.

High in protein, fiber, and calcium, flush with vitamins and minerals, and big on taste, these little green balls will please the whole family.  Plus, they are baked, rather than fried.

Savory Green Pea Herb Fritters

Savory Green Pea Herb Fritters

Ingredients

  • 400 grams frozen peas
  • 1 cup unroasted almonds
  • 1 bunch of parsley
  • 1 bunch of cilantro (cusbara)
  • 1 bunch fresh dill
  • a handful of fresh mint leaves
  • 5 Tbsp tahina (golmit)
  • 1 Tbsp ground flaxseeds mixed with 1 Tbsp water
  • 2 Tbsp olive oil
  • 3 Tbsp potato starch
  • herbs to taste: cumin, za'atar, sumac, dried chili flakes, salt and pepper

Instructions

  1. Set the peas in a colander to thaw or boil lightly and drain.
  2. Grind the nuts in a food processor until ground.
  3. Add all the herbs and grind until mixed and ground.
  4. Empty into a bowl.
  5. Process thawed peas in food processor until lightly chopped.
  6. Empty into bowl with nuts and herbs.
  7. Add remaining ingredients to bowl and mix well.
  8. Place bowl in the refrigerator and chill for 1 hour.
  9. Preheat oven to 180 C.
  10. Line a baking sheet with baking paper and lightly spray with cooking spray.
  11. With wet hands, form mixture into balls and place on prepared sheet.
  12. Spray lightly with cooking spray and place in pre-heated oven.
  13. Bake 20 minutes until lightly brown and firm.
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This post is participating in Wellness Weekend over at DietDessertnDogs.com.  Check out all the amazing recipes HERE.

and in Healthy Vegan Fridays which you can see HERE!

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Vegan Pizza Roll Bourekas

I am writing to you from the balcony of my new digs.  That above, is my view.  Aaaahhhhhhh….  I have waited so long to live in a place like this!

 (I can hear my mother fretting about how fast I’m going to kill those pretty plants!)

OK, so June was a tough, tough month.  Finding a place we would be happy living in, buying it and moving into it, was as hard as any marathon I have ever run.  But we did it, we crossed our finish line and now own our first home here in Israel!  I am completely delighted with the new place and the new energy it contains.  I am inspired to do all sorts of creative things with my work and they will of course be showing up here.  I thank you all very, very much for your patience with me all this time!

vegan pizza rolls, vegan pizza roll bourekas

Food, yay!

This recipe for cheeseless pizza rolls, or bourekas, as they are commonly called here, with spinach and olives,  is a mash-up of several different recipes.  First, I used my own whole grain pizza dough recipe HERE.  Then I was inspired by this Hebrew recipe HERE and this one from Live.Learn.Love.Eat HERE.  This is my hybrid:

Vegan Pizza Roll Bourekas

Ingredients

    Crust:
  • 4 1/2 tsp dry yeast
  • 1/2 cup warm water
  • 1 Tbsp sugar or natural sweetener
  • 4 cups flour (I use a combo of white, whole wheat and chickpea flour, but you can use any flour you like)
  • 1 tsp salt
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 cup warm water
  • 2 Tbsp olive oil
  • Filling
  • 1 tsp olive oil or cooking spray
  • 1 onion, finely chopped
  • 1 300gram box of spinach, stemmed and finely chopped
  • salt and pepper to taste
  • about 1/4 cup tomato sauce, homemade or jarred
  • 7 large olives, pitted and chopped

Instructions

    Crust
  1. Mix yeast, sugar and 1/2 cup warm water.
  2. Set aside 5-10 minutes until bubbly.
  3. In the meantime, mix the dry ingredients in a large bowl until combined.
  4. Stir in yeast mixture, 1 cup water and olive oil.
  5. Mix with your hands until you get a smooth dough.
  6. Place in a greased bowl, cover with a towel and set aside to rise in a warm spot for 1 hour.
  7. Filling
  8. Saute onion in oil or cooking spray (or water) until soft.
  9. Add spinach and saute for 1 minute or until wilted.
  10. Season with salt and pepper to taste.
  11. Set aside.
  12. Assembly
  13. Preheat oven to 400C.
  14. Line a baking sheet with baking paper and spray lightly with cooking spray.
  15. After dough has risen, punch it down and then roll it out to a large rectangle (about 1.5 ft by 1 foot). Here is a photo with the rolling pin for scale.
  16. Spread the dough with the sauce, then the spinach-onion mixture, and sprinkle with the olives.
  17. Use a pizza cutter to cut into 8 lengthwise strips.
  18. Roll each strip into a spiral.
  19. Place each spiral on a prepared baking tray.
  20. Bake in preheated oven for 20-25 minutes until golden brown.
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This post is taking part in Healthy Vegan Fridays.  Check out all the great recipes HERE.

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Vegan Turkish Kofta Kebabs

Everybody likes Kebabs.  Kebabs are big here where I live.

vegan Turkish kofta kebabs

When I first saw my husband make kebabs, he made them in their traditional shape – the shape of poo logs.  It has taken me years of seeing poo-shaped kebabs at every barbecue without cracking myself up.

The following recipe is an excellent and delicious substitute for beef kebabs that even your favorite carnivore will enjoy.  The original recipe is HERE.

Vegan Turkish Kofta Kebabs

In the original recipe on Almost Turkish, these red lentil kebabs are not cooked. I wanted them to be roasted and have the same tight texture of meat kebabs. I also drastically lowered the oil content. Recipe as follows.

Ingredients

  • 1 cup red lentils
  • 1/2 cup bulgur
  • 1 Tbsp olive oil
  • 2 cups water
  • 1 onion, finely chopped
  • 1 tsp cumin
  • 1 Tbsp tomato paste
  • 1 Tbsp paprika
  • 1 tsp salt
  • juice of 1 lemon
  • 1/2 cup chopped parsley
  • 1/2 cup chopped green onions

Instructions

  1. Preheat the oven to 200C.
  2. Line a baking sheet with paper and spray with cooking spray.
  3. Wash the lentils and boil them in the 2 cups of water for 20-30 minutes or until they soak up most of the water.
  4. Turn off the heat and add bulgur and salt to the lentil pot.
  5. Mix once and cover to let the bulgur expand.
  6. Set aside to cool
  7. Heat oil in a pan and add the onion (not the green one!) and cook until soft.
  8. Add tomato paste and cook for another 1-2 minutes.
  9. Add cumin and paprika and stir.
  10. Add the tomato-onion mixture to the lentils which should be cool by now.
  11. Add the chopped parsley, green onion, and lemon juice to the lentils.
  12. Mix it all really well. You may need to use your hands.
  13. Take about 3 Tbsp of the mixture in your hands (You can wet them if it's sticking) and form into torpedo-shaped (poo log shaped) kebabs.
  14. Place kebabs on baking sheet and spray lightly with cooking spray.
  15. Bake 10-15 minutes until lightly browned.
  16. Remove from the oven, turn kebabs over and cook for 10-15 more minutes until firm and lightly browned.
  17. Serve with rice and tahina or inside pita with chopped salad.
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This post is participating in Wellness Weekend at DietDessertandDogs.com. Please check out all the delicious and healthy recipes HERE.

and Healthy Vegan Fridays.  Check out all the great recipes HERE.

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Sweet Potato Stuffed Hot Peppers

vegan stuffed spicy peppers

Another great one from vegan cookbook author Hannah Kaminsky.  Original recipe HERE.  Hannah calls these Shishito Pepper Poppers.  For me, anything with the word “poppers” in the title is like You Had Me At Hello.

But sadly the world of Israeli peppers is still a mystery to me.  I need to take a course just in peppers. (Although I’d prefer one in poppers).  There are tons of peppers here, don’t misunderstand me, I just can’t tell which is what and how spicy they are.  Usually I just ask the shop owner, who upon hearing my American accent will often say “Those are not for you, motek.”  I guess we Americans are not expected to tolerate the spiciest peppers or something?  That model of American spicy pepper, the jalapeno, is not grown here as far as I can tell.

Rest assured that whatever pepper you do use in this recipe is tamed by the sweetness of the sweet potato and the coconut milk.  They were yummy!

Vegan Stuffed Spicy Peppers

Vegan Stuffed Spicy Peppers

Original recipe can be found on bittersweetblog.wordpress.com

Ingredients

  • 1kg of sweet potato, peeled and cubed
  • 1 cup of cooked quinoa (original recipe calls for 2kg of sweet potatoes and no quinoa, so you can do that if you prefer)
  • cooking spray
  • sea salt and freshly ground pepper
  • 1kg spicy peppers of your choosing. (Israelis: I used those long, light green ones)
  • 1/3 cup coconut milk
  • few dashes chipotle pepper powder or Tabasco chipotle flavor (optional)
  • 1 Tbsp maple syrup
  • pinch cinnamon
  • pinch cayenne (red pepper)

Instructions

  1. Preheat oven to 200C.
  2. Place sweet potato cubes on a baking sheet and spray with cooking spray.
  3. Toss with salt and pepper.
  4. Bake 20-30 minutes until fork-tender and lightly browning.
  5. Set aside to cool while you prepare the peppers.
  6. If your peppers are spicy, wear gloves for this part:
  7. Slice each pepper in half lengthwise and remove seeds and membranes. Set aside.
  8. Mash sweet potatoes and add remaining ingredients. Mix well.
  9. Spoon the filling into the peppers.
  10. Place back on the sheet you roasted the peppers on and bake 20 minutes until peppers are soft and filling is hot.
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This post is participating in Wellness Weekend at DietDessertnDogs.com.   and Healthy Vegan Fridays # 4 HERE.  Please visit to see all the great recipes.

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Vegan Peanut Butter Puffed Rice Bars

Always on the lookout for healthier sweets and snacks for my kids, I was delighted by the look of these peanut butter pretzel cereal bars on Chocolate Covered Katie HERE.  I made my usual modifications and came up with this great kid- (and adult-) pleasing treat!

peanut butter rice crispy bars

Vegan Peanut Butter Puffed Rice Bars

Vegan Peanut Butter Puffed Rice Bars

Ingredients

  • 2 cups puffed brown rice
  • 1 cup oats
  • 3 Tbsp peanut butter
  • 3 Tbsp tahina (golmit) -You can use all peanut butter or even almond butter if you prefer
  • 1 tsp vanilla extract
  • 1/4 - 1/2 tsp sea salt, depending on whether your peanut butter has salt or not
  • 1/3 cup maple syrup or brown rice syrup
  • 1 cup non-dairy chocolate chips

Instructions

  1. Line a 9"square baking pan with parchment paper.
  2. Lightly spritz the paper with oil spray and set aside.
  3. Process the oats in a food processor until it becomes oat flour.
  4. Pour oat flour into a bowl and add puffed brown rice.
  5. In a saucepan, over medium heat, warm peanut butter, tahina, vanilla, salt, and syrup.
  6. Stir until well-combined.
  7. Pour wet ingredients into dry and combine until well mixed.
  8. Press mixture firmly into the prepared pan.
  9. You can top with chocolate chips or melt the chips first in the microwave as I did, and then spread or drizzle over the bars.
  10. Stick the pan in the fridge to cool and harden before cutting into bars.
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This post is participating in Wellness Weekend at DietDessertnDogs.com and Healthy Vegan Fridays HERE.  Please visit to see all the great recipes.

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