Click on the banner below to get your FREE digital copy of Integrative Nutrition by Joshua Rosenthal, Founder and Director of the Institute for Integrative Nutrition.
From the book jacket:
“Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simples ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by–play for proper nutrition and personal growth, and is packed with delicious easy-to-follow recipes.
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