The 4-month Transformation Program

Do what you say you'll do

The truth is, you know what to do to be healthier, to be fitter, to lose weight…  but why don’t you just do it already? It’s so frustrating!

 

You wish you could just naturally be the kind of person who makes the time for healthy cooking and eating, for exercise, for all the self-care that sounds so great.

 

But each day you end up falling short of your ideal and straight into a package of cookies.

 

Well, you’re not alone! And you CAN become that person. But you have to learn the skills and habits it takes to make a healthy lifestyle second nature and effortless.  The 4 Month Program helps you do just that!

 

The fact is, traditional dieting doesn’t work. You’re too hungry to sustain it for very long and when you fall off the wagon, you fall right back into your old habits. And who wants to live an entire lifetime without enjoying favorite foods and social events revolving around food?

 

The good news, is that where dieting teaches you how to NOT eat, health coaching teaches you how TO EAT, but to do so in a way that allows you to reach and maintain your body and health goals.

 

In the 4 month Program You Will…

 

  • Learn how to End Emotional Eating

  • Overcome sugar addiction and binge-eating

  • Explore new foods and learn delicious, fast, simple recipes

  • Get a better handle on time management and live in accordance with your priorities

  • Understand and reduce cravings

  • Increase your energy levels and enthusiasm for life

  • Feel (and look!) better in your body

  • Lose weight, if that is your desire

  • Have better sex because you feel better about yourself!

  • Get clear on what lights you up and what drains you

  • Become that person who eats healthy and exercises naturally

  • Get organized in your kitchen, with your meal planning and feed the entire family better!

  • VEGANS and Vegan wanna-be’s:  Special focus will be paid to meeting your unique nutritional needs on a plant-based diet

Nicci testimonial

Your 4-Month Program includes…

 

  • Two one hour private sessions in person, via phone, or Skype each month for 4 months (8 sessions total)

  • Dietary recommendations tailored specifically to your needs, preferences, and lifestyle.  You get TO EAT people, EAT!  No hungry white-knuckling here. We are going for long-term sustainability and joy with food, so no dogmas like “no oil”, “clean eating”, super low calories, or any of the other crazy restrictions people arbitrarily try to hold themselves too.

  • Step-by-step habits and daily habit tracking that allows you to break your goals down into doable bites and actually get things accomplished!  

  • Unlimited E-mail support between sessions – you email me when you feel bingey, doubtful, or even after a binge and we work through it together until you have learned what you needed to learn and can FINALLY move forward.

  • Customized meal plans (vegan only) for those who desire them.

  • Free Facebook Group for tons of extra fun and support!

  • Handouts, tons of recipes, meal plans, and other materials

  • Worksheets and exercises to help you delve deep into your stuck spots and finally move through them

  • My undivided attention and unconditional support.  You have never been as supported as you will be in this program!

  • Accountability.  This may be the one crucial element to ensure your success.

  • I will meet you EXACTLY where you are right now and guide you at the pace you desire.

  • This program is suitable for all eaters – omnivores, vegetarians, and vegans alike!

Shayna testimonial

office-620817_960_720This is the most effective and supportive nutrition and lifestyle counseling you will ever experience. Even if you are not really sure that you are ready to change your habits and your thoughts, I can help you take the baby steps in the right direction. You can dip your toe into the “can I really do this?” water and I will be your arm floaties!

 

As someone who has been in your shoes, I know the struggles you face. I will never make you feel ashamed of your behavior or your difficulties.  I too have been shamed by doctors and nutritionists who didn’t understand, and it is my MISSION to help you see how normal you actually are.  You are not broken.  You are not alone.  You are not insane.  You just need to learn some new skills in a way that is positive, loving, and FUN.

 

Change begins with a little glimmer or spark in your heart that says “Yes, I think that maybe I can do this if I just got some help!” and if you feel that, then I can help you flame it into a raging fire of motivation and success.

 

During our Introductory Session we will discuss your unique situation in depth and determine how I can help you reach your personal goals.  There is no obligation to continue until you are certain my approach is for you.

The Introductory Session is 60-minutes long, conducted via phone, Skype, or FaceTime, and can be booked below. (If you’re in Israel and want to come see me in Kfar Saba, that can be arranged too).

 I’m looking forward to speaking to you soon!

Have questions? FAQ’s here.

Problems with the calendar, or other questions? Email Emily@TriumphWellness.com