Special Note: This program is suitable for vegans, vegetarians, and omnivores.
This is where “I know what I need to do to be healthier but I just can’t make myself actually do it” becomes “WooHoo, I had no idea it would be this easy or this awesome!”
Your Program includes…
- Two one hour private sessions in person, via phone, or Skype each month for 4 months (8 sessions total)
- Dietary recommendations tailored specifically to your needs, preferences, and lifestyle.
- Unlimited E-mail support between sessions
- Handouts, tons of recipes, meal plans, and other materials
- Worksheets and exercises to help you delve deep into your stuck spots and finally move through them
- Access to my giant lending library of health and wellness books, CD’s and DVD’s (local clients)
- Option for one of your sessions to be a health food store tour at Eden Teva market in Kfar Saba
- Optional private cooking lesson in my Kosher kitchen
- Set and actually accomplish your goals
- Explore new foods and learn delicious, fast, simple recipes
- Understand and reduce cravings
- Eliminate Sugar Addiction and Emotional Eating
- Increase your energy levels and enthusiasm
- Feel (and look!) better in your body
- Improve personal relationships
- Get clear on what lights you up and what drains you
- Be inspired to enjoy food and fitness
- Get a better handle on time management and live in accordance with your priorities
- Learn to live a balanced, well-rounded, happier life
- Get organized in your kitchen, with your meal planning and feed the entire family better!
- VEGANS and Vegan wanna-be’s: Special focus will be paid to meeting your unique nutritional needs on a plant-based diet
This is the most effective and supportive nutrition and lifestyle counseling you will ever experience. But, honestly, it’s not for everybody. If you are not really ready to change your habits and your thoughts, then I won’t be able to help you. If you feel like a helpless victim of your bad habits and poor health, then there is nothing anyone can do for you. Change begins with a little glimmer or spark in your heart and if you feel that, then I can help you flame it into a raging fire of motivation and success.
During our Introductory Breakthrough Session we will discuss your unique situation in depth and determine how I can help you reach your personal goals. There is no obligation to continue until you are certain my approach is for you.
The Breakthrough Session is 60-minutes long and the current fee is $90 USD. Below is my calendar where you can book, and pay for your Breakthrough Session. I’m looking forward to speaking to you soon!
Not sure which program is right for you? See this page.
Have questions? Read here.