The 4-month Transformation Program

Special Note:  This program is suitable for vegans, vegetarians, and omnivores.

Sept 2013 FB Cover

This is where “I know what I need to do to be healthier but I just can’t make myself actually do it” becomes “WooHoo, I had no idea it would be this easy or this awesome!”

Your Program includes…

  • Two one hour private sessions in person, via phone, or Skype each month for 4 months (8 sessions total)
  • Dietary recommendations tailored specifically to your needs, preferences, and lifestyle.  You get TO EAT people, EAT!  No hungry white-knuckling here. We are going for long-term sustainability and joy with food, so no dogmas like “no oil”, “clean eating”, super low calories, or any of the other crazy restrictions people arbitrarily try to hold themselves too.
  • Unlimited E-mail support between sessions – you email me when you feel bingey, doubtful, or even after a binge and we work through it together until you have learned what you needed to learn and can FINALLY move forward.
  • Free Facebook Group for tons of extra fun and support!
  • Handouts, tons of recipes, meal plans, and other materials
  • Worksheets and exercises to help you delve deep into your stuck spots and finally move through them
  • My undivided attention and unconditional support.  You have never been as supported as you will be in this program!
  • Accountability.  This may be the one crucial element to ensure your success.

You Will…

  • Set and actually accomplish your goals 
  • Explore new foods and learn delicious, fast, simple recipes
  • Get a better handle on time management and live in accordance with your priorities
  • Understand and reduce cravings
  • Eliminate Sugar Addiction and Emotional Eating
  • Increase your energy levels and enthusiasm
  • Feel (and look!) better in your body
  • Improve personal relationships
  • Have better sex, yup!
  • Get clear on what lights you up and what drains you
  • Be inspired to enjoy food and fitness
  • Learn to live a balanced, well-rounded, happier life
  • Get organized in your kitchen, with your meal planning and feed the entire family better!
  • VEGANS and Vegan wanna-be’s:  Special focus will be paid to meeting your unique nutritional needs on a plant-based diet

This is the most effective and supportive nutrition and lifestyle counseling you will ever experience. Even if you are not really sure that you are ready to change your habits and your thoughts, I can help you take the baby steps in the right direction. You can dip your toe into the “can I really do this?” water and I will be your arm floaties!

Change begins with a little glimmer or spark in your heart that says “Yes, I think that maybe I can do this if I just got some help!” and if you feel that, then I can help you flame it into a raging fire of motivation and success.

During our Introductory Session we will discuss your unique situation in depth and determine how I can help you reach your personal goals.  There is no obligation to continue until you are certain my approach is for you.

The Introductory Session is 60-minutes long, conducted via phone, Skype, or FaceTime, and can be booked below. Don’t forget to put the calendar in your own time zone!

 I’m looking forward to speaking to you soon!

Have questions? Read here.

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